Exercises at home or office during Covid 19 Lockdwon

7 Ways to Exercise at home or office During Covid 19 lockdown

7 Ways to #Exercise at home or office During #Covid19 lockdown and #workfromHome condition. Office work requires you to sit at one place for long stretches. You get less or no time to indulge in physical exercise which effects your #health. Here are some exercises which you can try between your work to remain fit and going. Take break [...]

Knee Pain

Knee Pain – How Physiotherapy Can Help?