Corona positive Patients exercises during home quarantine
During this tough time, We at DR PAYAL PHYSIOTHERAPY CLINIC are working towards creating awareness about the Importance of exercise during Home Quarantine due to Covid -19 positive symptoms or Exercise at home due to restriction going to outside. A. Exercises for Covid-19 Patients @ Home Quarantine Blow ballon for 2-3 minutes with break [...]
What is Tailbone Pain ? How I can get relieve from it ?
What is Tailbone pain ?? — Pain that occurs in or around the bony structure at the bottom of the spine (coccyx). Reasons for Tail Bone Pain : Can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative #joint changes, or vaginal childbirth. Symptoms : Tailbone pain can feel dull and [...]
How Muscular pain become a Sciatica Pain ??
Mrs Sample Report Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg. The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain. You play an important role in the prevention, treatment, and recovery of leg pain. You have to [...]
Maintaining your health all through lengthy work hours at home (Work from home during current Covid19 condition) or office may be achieved via way of means of implementing the following Exercises.
Are you facing Neck Pain problem during your routine Working Hours?If Yes… Then,We have Solution for your problem. Neck Pain : There are 6 general Neck exercises which you may effortlessly do in workplace to save you Neck Pain due to long hour sitting in the front of computer. 1• Neck Flexion: Bend your neck ahead in order that it [...]
Does exercise help with Immunity Management of your body ?
Yes, Regular exercise is important and helping to improve your immunity. The thumb rule for Immunity is Balanced diet. Minimum 30 minutes daily walk. Plenty of physical exercise daily or Stretching exercises. This will helps people to reduce their body weight and improve strength of muscles. This is especially true for people who are [...]
7 Ways to Exercise at home or office During Covid 19 lockdown
7 Ways to #Exercise at home or office During #Covid19 lockdown and #workfromHome condition. Office work requires you to sit at one place for long stretches. You get less or no time to indulge in physical exercise which effects your #health. Here are some exercises which you can try between your work to remain fit and going. Take break [...]
10 Best – Physiotherapy Exercises For Lower Back Pain Relief
When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief. When you do them consistently, these exercises can give you long-term relief from chronic lower back [...]
Importance of Stretching: Series 3
Importance of Stretching: Stretches the Chest, Neck, Spine and Hips. Strengthens the Back, Buttocks and Hamstrings. Improves Circulation of Blood. Helps alleviates stress and mild depression. स्ट्रेचिंग का महत्व: स्ट्रेचेज चेस्ट, नेक, स्पाइन और हिप्स। पीठ, नितंब और हैमस्ट्रिंग को मजबूत करता है। रक्त के परिसंचरण में सुधार करता है। तनाव और [...]
Importance of Stretching : Series 2
स्ट्रेचिंग का महत्व: यह खिंचाव पीठ दर्द, थकान, मासिक धर्म की गड़बड़ी और सियाटिका के लक्षणों से राहत देता है, टोंस को मजबूत बनाता है और रीढ़ की हड्डी, गर्दन और कूल्हों को खोलता है। लचीलेपन को बढ़ाता है, खासकर कूल्हों और रीढ़ में। Importance of Stretching: This stretch relieves symptoms of backache, fatigue, menstrual discomfort and [...]