Maintaining your health all through lengthy work hours at home (Work from home during current Covid19 condition) or office may be achieved via way of means of implementing the following Exercises.
Are you facing Neck Pain problem during your routine Working Hours?If Yes… Then,We have Solution for your problem. Neck Pain : There are 6 general Neck exercises which you may effortlessly do in workplace to save you Neck Pain due to long hour sitting in the front of computer. 1• Neck Flexion: Bend your neck ahead in order that it [...]
Does exercise help with Immunity Management of your body ?
Yes, Regular exercise is important and helping to improve your immunity. The thumb rule for Immunity is Balanced diet. Minimum 30 minutes daily walk. Plenty of physical exercise daily or Stretching exercises. This will helps people to reduce their body weight and improve strength of muscles. This is especially true for people who are [...]
7 Ways to Exercise at home or office During Covid 19 lockdown
7 Ways to #Exercise at home or office During #Covid19 lockdown and #workfromHome condition. Office work requires you to sit at one place for long stretches. You get less or no time to indulge in physical exercise which effects your #health. Here are some exercises which you can try between your work to remain fit and going. Take break [...]
10 Best – Physiotherapy Exercises For Lower Back Pain Relief
When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief. When you do them consistently, these exercises can give you long-term relief from chronic lower back [...]
Importance of Stretching: Series 3
Importance of Stretching: Stretches the Chest, Neck, Spine and Hips. Strengthens the Back, Buttocks and Hamstrings. Improves Circulation of Blood. Helps alleviates stress and mild depression. स्ट्रेचिंग का महत्व: स्ट्रेचेज चेस्ट, नेक, स्पाइन और हिप्स। पीठ, नितंब और हैमस्ट्रिंग को मजबूत करता है। रक्त के परिसंचरण में सुधार करता है। तनाव और [...]
Importance of Stretching : Series 2
स्ट्रेचिंग का महत्व: यह खिंचाव पीठ दर्द, थकान, मासिक धर्म की गड़बड़ी और सियाटिका के लक्षणों से राहत देता है, टोंस को मजबूत बनाता है और रीढ़ की हड्डी, गर्दन और कूल्हों को खोलता है। लचीलेपन को बढ़ाता है, खासकर कूल्हों और रीढ़ में। Importance of Stretching: This stretch relieves symptoms of backache, fatigue, menstrual discomfort and [...]
Importance of Stretching
You Should know that……..Stretching increases blood flow to the muscle. Increases oxygen levels. Helps improve flexibility, improving range of motion in your body Joints. Releases tension in both the body and mind.
Importance of Walking just 30 minutes a day
Walking just 30 minutes a day , Helps you lose weight and reduce stress, Lower blood pressure and reduce your risk of many chronic diseases. Regular walks is one of the best and easiest things you can do for your health.
Relieves Lower Back Pain..
YOU SHOULD KNOW THAT…… When you do Happy baby pose regularly to Relieves Lower Back Pain. Stretches & Soothes the spine. Calms the Brain. Help relieve Stress and Fatigue. आपको यह पता होना चाहिए……जब आप हैप्पी बेबी पोज़ करते हैं तो लोअर बैक पेन से राहत मिलती है। स्ट्रेच और रीढ़ की पीड़ा को कम करता है। मस्तिष्क को शांत करता [...]