7 Ways to Exercise at home or office During Covid 19 lockdown
7 Ways to #Exercise at home or office During #Covid19 lockdown and #workfromHome condition.
Office work requires you to sit at one place for long stretches. You get less or no time to indulge in physical exercise which effects your #health. Here are some exercises which you can try between your work to remain fit and going.
Take break for one or two minutes after 45 minutes.
Please find below 7 Exercises with details for fit india and do exercises during corona virus #lockdown periods and stay at home.