Physiotherapy
Posted By Dr Payal

What is Tailbone Pain ? How I can get relieve from it ?


What is Tailbone pain ?? — Pain that occurs in or around the bony structure at the bottom of the spine (coccyx).

Reasons for Tail Bone Pain : Can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative #joint changes, or vaginal childbirth.

Tail bone pain or Lower back pain

Symptoms : Tailbone pain can feel dull and achy but typically becomes sharp during certain activities, such as sitting, rising from a seated to a standing position or prolonged standing. Defecation also might become painful. For women, #tailbone pain can make menstruation uncomfortable as well.

Tailbone pain, also called coccydynia or coccygodynia, usually goes away on its own within a few weeks or months. To lessen tailbone pain in the meantime, it might help to:

Tailbone pain or Low back pain

Treatment at Home:
Lean forward while sitting down
Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion
Apply heat or ice to the affected area
Take over-the-counter #pain relievers.

If you still not feeling normal then take consultation from #Physiotherapist Doctor.