During this tough time, We at DR PAYAL PHYSIOTHERAPY CLINIC are working towards creating awareness about the Importance of exercise during Home Quarantine due to Covid -19 positive symptoms or Exercise at home due to restriction going to outside.
A. Exercises for Covid-19 Patients @ Home Quarantine
- Blow ballon for 2-3 minutes with break ( For Lungs).
- If you have spirometer at home do exhale and inhale excercises 4-5 minutes.
- Atleast Five to six minutes walk in the room
- Do 2-3 times Exercises : Stretches -Head, neck, Shoulder Tension.
B. For Normal persons but unable to go outside due to restriction.
- Minimum 30 minutes walk inside your home or on roof top.
- If walk is not possible then do these 10 Stretching exercises at your home inside the room. click in below link