If you find yourself dealing with back pain problems on regular basis, it’s worth making sure that your everyday habits are” back friendly” When something done without proper form, routine activities- cleaning house, working at desk, driving, gardening, sleeping, cooking or activities of daily routine can take a toll on your back. Be kind to […]

Does exercise help with Immunity Management of your body ?

Yes, Regular exercise is important and helping to improve your immunity. The thumb rule for Immunity is Balanced diet. Minimum 30 minutes daily walk. Plenty of physical exercise daily or Stretching exercises. Dr payal Physiotherapy Clinic : How to improve your immunity during corona / Covid 19 Pandemic by Stretching Exercises This will helps people […]

Importance of Stretching: Series 3

Importance of Stretching: Stretches the Chest, Neck, Spine and Hips. Strengthens the Back, Buttocks and Hamstrings. Improves Circulation of Blood. Helps alleviates stress and mild depression. स्ट्रेचिंग का महत्व: स्ट्रेचेज चेस्ट, नेक, स्पाइन और हिप्स। पीठ, नितंब और हैमस्ट्रिंग को मजबूत करता है। रक्त के परिसंचरण में सुधार करता है। तनाव और हल्के अवसाद को […]

Importance of Stretching : Series 2

स्ट्रेचिंग का महत्व: यह खिंचाव पीठ दर्द, थकान, मासिक धर्म की गड़बड़ी और सियाटिका के लक्षणों से राहत देता है, टोंस को मजबूत बनाता है और रीढ़ की हड्डी, गर्दन और कूल्हों को खोलता है। लचीलेपन को बढ़ाता है, खासकर कूल्हों और रीढ़ में। Importance of Stretching: This stretch relieves symptoms of backache, fatigue, menstrual […]

Importance of Stretching

You Should know that……..Stretching increases blood flow to the muscle. Increases oxygen levels. Helps improve flexibility, improving range of motion in your body Joints. Releases tension in both the body and mind.