Physiotherapy

Maintaining your health all through lengthy work hours at home (Work from home during current Covid19 condition) or office may be achieved via way of means of implementing the following Exercises.

Are you facing Neck Pain problem during your routine Working Hours?If Yes… Then,We have Solution for your problem.  Neck Pain : There are 6 general Neck exercises which you may effortlessly do in workplace to save you Neck Pain due to long hour sitting in the front of computer. 1• Neck Flexion: Bend your neck ahead in order that it [...]



Exercises at home or office during Covid 19 Lockdwon

7 Ways to Exercise at home or office During Covid 19 lockdown

7 Ways to #Exercise at home or office During #Covid19 lockdown and #workfromHome condition. Office work requires you to sit at one place for long stretches. You get less or no time to indulge in physical exercise which effects your #health. Here are some exercises which you can try between your work to remain fit and going. Take break [...]




Physiotherapy

Importance of Stretching: Series 3

Importance of Stretching: Stretches the Chest, Neck, Spine and Hips. Strengthens the Back, Buttocks and Hamstrings. Improves Circulation of Blood. Helps alleviates stress and mild depression. स्ट्रेचिंग का महत्व: स्ट्रेचेज चेस्ट, नेक, स्पाइन और हिप्स। पीठ, नितंब और हैमस्ट्रिंग को मजबूत करता है। रक्त के परिसंचरण में सुधार करता है। तनाव और [...]


Physiotherapy

Importance of Stretching : Series 2

स्ट्रेचिंग का महत्व: यह खिंचाव पीठ दर्द, थकान, मासिक धर्म की गड़बड़ी और सियाटिका के लक्षणों से राहत देता है, टोंस को मजबूत बनाता है और रीढ़ की हड्डी, गर्दन और कूल्हों को खोलता है। लचीलेपन को बढ़ाता है, खासकर कूल्हों और रीढ़ में। Importance of Stretching: This stretch relieves symptoms of backache, fatigue, menstrual discomfort and [...]


Knee Pain

Knee Pain – How Physiotherapy Can Help?