We have over 18 years of experience.

Blogs

Uncategorized

Importance of Stretching: Series 3

Importance of Stretching: Stretches the Chest, Neck, Spine and Hips. Strengthens the Back, Buttocks and Hamstrings. Improves Circulation of Blood. Helps alleviates stress and mild

Uncategorized

Importance of Stretching : Series 2

स्ट्रेचिंग का महत्व: यह खिंचाव पीठ दर्द, थकान, मासिक धर्म की गड़बड़ी और सियाटिका के लक्षणों से राहत देता है, टोंस को मजबूत बनाता है

Uncategorized

Importance of Stretching

You Should know that……..Stretching increases blood flow to the muscle. Increases oxygen levels. Helps improve flexibility, improving range of motion in your body Joints. Releases

Uncategorized

Importance of Walking just 30 minutes a day

Walking just 30 minutes a day , Helps you lose weight and reduce stress, Lower blood pressure and reduce your risk of many chronic diseases.

Uncategorized

Relieves Lower Back Pain..

YOU SHOULD KNOW THAT…… When you do Happy baby pose regularly to Relieves Lower Back Pain. Stretches & Soothes the spine. Calms the Brain. Help