Stretching Posture for Back Pain
This area which causes strain to stiffness and causes back pain in the lower back. This area should be stretched every day, especially if you sit all day long. यह क्षेत्र जो खिंचाव की कमी से कठोरता और पीठ के निचले हिस्से में दर्द का कारण बनता है। इस क्षेत्र को प्रतिदिन स्टेचिंग किया जाना चाहिए, खासकर यदि आप पूरे दिन बैठते हैं।
Best Sleeping Positions for Back Pain
One of the most Common pain conditions during night that people experienced. They don’t know the best sleep positions to avoid back pain. It’s estimated that 78% of adults suffer from back pain and the percentage gradually increasing each year for a multiple reasons. One of the most common reasons because most of the people are unaware [...]
क्या अनियमित नींद आपको वजन देती है?
क्या अनियमित नींद आपको वजन देती है? क्या आप हैरान हैं ? हां, अनियमित या नींद की कमी से अधिक खपत होती है। पेंसिल्वेनिया विश्वविद्यालय से चिकित्सा के शोधकर्ताओं के एक समूह के अनुसार, हमारे नींद पैटर्न हमारे आहार से संबंधित हैं। नींद की कमी शरीर के हार्मोन के साथ हस्तक्षेप करती है जो सिग्नल भेजती है जब हमने पर्याप्त खाया है। इसलिए, अनियमित [...]
Does irregular sleep give you weight?
Are U Shocked ? Yes , Irregular or Lack of Sleep leads to overeating. According to a group of researchers of Medicine from Pennsylvania University, our sleep patterns are correlated with our diet. Deprivation of sleep intervenes with the hormones of the body that sends out a signal when we have eaten enough. Therefore, Irregular or Lack [...]
Back Pain – Role of Physiotherapy
Now a days back pain is very common. Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and back pain due to strain of back muscles. If left unattended, these acute duration of severe pain (Lower back Pain) can lead to further complications, beyond the scope of both [...]
School Bags and Children Bad Posture
Now a days if we look at the children going to school, they are bend completely to hold the weight of bags on their back. These bags are too heavy for their physical and mental health because of that, their posture becomes bad. Schedule of our children are so tight, even they do not have time to play. They have lot of load on their brain [...]
Correct Use of AC or Side Effect of AC – may be leads to ARTHRITIS
Correct Use of AC As very hot summer has started & we use AC (Air Conditioners) regularly, Let us follow correct use method. Most of people have a habit of running their Air Conditioners at 18-22 degrees and when they feel cold, they cover their bodies with blankets. This leads to double loss.. HOW ..????? Do U know that [...]
What is Sciatica pain?
The longest nerve in the body is the sciatica nerve. The sciatica nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatica pain is felt in the areas through which it passes. The lower leg [...]
Knee Pain – How Physiotherapy Can Help?
Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, [...]