Does irregular sleep give you weight?

Are U Shocked ?Yes , Irregular or Lack of Sleep leads to overeating. According to a group of researchers of Medicine from Pennsylvania University, our sleep patterns are correlated with our diet.Deprivation of sleep intervenes with the hormones of the body that sends out a signal when we have eaten enough. Therefore, Irregular or Lack […]

Back Pain – Role of Physiotherapy

Now a days back pain is very common. Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and back pain due to strain of back muscles. If left unattended, these acute duration of severe pain (Lower back Pain) can lead to further complications, beyond […]

School Bags and Children Bad Posture

Now a days if we look at the children going to school, they are bend completely to hold the weight of bags on their back. These bags are too heavy for their physical and mental health because of that, their posture becomes bad. Schedule of our children are so tight, even they do not have […]

What is Sciatica pain?

The longest nerve in the body is the sciatica nerve. The sciatica nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatica pain is […]

Knee Pain – How Physiotherapy Can Help?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or […]

Welcome to Dr Payal Physiotherapy Clinic

Dr. Payal Physiotherapy Clinic has been started by Dr. Payal Sharma, a well-known Consultant Physiotherapist and started a center in 2003 in Delhi. And providing a quality treatment with the help of latest equipment’s. At Our clinic we aim to provide the highest started of physiotherapy with a friendly and supportive atmosphere. Providing personalized treatment […]