This area which causes strain to stiffness and causes back pain in the lower back. This area should be stretched every day, especially if you sit all day long.
?? ??????? ?? ?????? ?? ??? ?? ?????? ?? ??? ?? ????? ?????? ??? ???? ?? ???? ???? ??? ?? ??????? ?? ???????? ???????? ???? ???? ?????, ????? ??? ?? ???? ??? ????? ????