क्या अनियमित नींद आपको वजन देती है?

क्या अनियमित नींद आपको वजन देती है? क्या आप हैरान हैं ? हां, अनियमित या नींद की कमी से अधिक खपत होती है। पेंसिल्वेनिया विश्वविद्यालय से चिकित्सा के शोधकर्ताओं के एक समूह के अनुसार, हमारे नींद पैटर्न हमारे आहार से संबंधित हैं। नींद की कमी शरीर के हार्मोन के साथ हस्तक्षेप करती है जो सिग्नल भेजती है जब हमने पर्याप्त खाया है। [...]

Does irregular sleep give you weight?

Are U Shocked ? Yes , Irregular or Lack of Sleep leads to overeating. According to a group of researchers of Medicine from Pennsylvania University, our sleep patterns are correlated with our diet. Deprivation of sleep intervenes with the hormones of the body that sends out a signal when we have eaten enough. Therefore, [...]


School Bags and Children Bad Posture

Now a days if we look at the children going to school, they are bend completely to hold the weight of bags on their back. These bags are too heavy for their physical and mental health because of that, their posture becomes bad. Schedule of our children are so tight, even they do not have time to play. They have lot of load on their brain [...]


What is Sciatica pain?

The longest nerve in the body is the sciatica nerve. The sciatica nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatica pain is felt in the areas through which it passes. The lower leg [...]

Knee Pain

Knee Pain – How Physiotherapy Can Help?