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Best Sleeping Positions for Back Pain

One of the most Common pain conditions during night that people experienced. They don?t know the best sleep positions to avoid back pain. It?s estimated

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Does irregular sleep give you weight?

Are U Shocked ?Yes , Irregular or Lack of Sleep leads to overeating. According to a group of researchers of Medicine from Pennsylvania University, our

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Back Pain – Role of Physiotherapy

Now a days back pain is very common. Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration

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School Bags and Children Bad Posture

Now a days if we look at the children going to school, they are bend completely to hold the weight of bags on their back.

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What is Sciatica pain?

The longest nerve in the body is the sciatica nerve. The sciatica nerve starts from the lower part of the spine, through your hip to

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Knee Pain – How Physiotherapy Can Help?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood

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Welcome to Dr Payal Physiotherapy Clinic

Dr. Payal Physiotherapy Clinic has been started by Dr. Payal Sharma, a well-known Consultant Physiotherapist and started a center in 2003 in Delhi. And providing